Download PDF The Promise of Sleep
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Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more.Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -- PRHD - Home PRHD is a nonprofit non political non religious movement for constructive Syrian social change and community empowerment through education healthcare and basic LED lightbulbs that promise to help you sleep LED lightbulbs that promise to help you sleep Or if you're not tired there's an LED with a party mode The original and best - iGel only at Bensons for Beds The promise of a great nights sleep is all too easily offered Delivering on that promise night after night is what sets iGel apart from everyone else Genesis 28 NIV - So Isaac called for Jacob and blessed Genesis 28 New International Version (NIV) 28 So Isaac called for Jacob and blessed him Then he commanded him: Do not marry a Canaanite woman 2 Go at once to Mattresses Sleep Experts Mattress Stores in Dallas Only Sleep Experts has Expert Match technology which can help you find a better night's sleep Find Store National Sleep Foundation - Sleep Research & Education Explore the National Sleep foundation your source for sleep research and education from sleep disorders and problems to polls and maximizing energy Sandman - Wikipedia The Sandman is a mythical character in Western and Northern European folklore who puts people to sleep and brings good dreams by sprinkling magical sand onto the eyes Dietary Supplement Shows Promise In Treatment of Sleep Researchers report Yohimbine a dietary supplement derived from tree bark shows potential in the treatment of sleep apnea especially for those with anxiety These Ultra-Embarassing Gadgets Promise Better Sleep While It's the holy grail of long haul travel: A good sleep in on a red-eye flight or a long drive while sitting up straight Over the years we've seen countless Promise House Promise House is passionate about ending youth homelessness Sign up for our updates and become a believer in the power of our programs to change lives
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